Staying physically active and eating a healthy diet helps to maintain a healthy metabolism which is an important factor for healthy ageing. B-complex vitamins, like thiamin, riboflavin, folate, biotin, and vitamins B6 and B12 collaborate with other enzymes in your body to metabolize energy from protein, fats, and carbohydrates and thereby helps in having a healthy metabolism. Eat right, exercising more, and sleeping better alone will not make you healthy if you lack your vitamins. vitamins supplements kuwait strives for a balance to increase wellness to deal with the stress, poor sleep, and dietary deficiencies that come from our body from a busy life. Take your once-a-day multivitamin to fill your nutrient gap.