Sat Nam is a mantra that I frequently use in my seminars and my spiritual practice. In Kundalini Yoga, this mantra is the most commonly utilized to interesting article on Sat Nam.

Sat Nam, which meaning "seed," is a Bij mantra. A Bij mantra gives us access to a portion of our mind that controls our behaviors. The unconscious mind receives the seed of the sound Sat Nam. This seed reorganizes your mind's habit patterns, allowing you to break free from negative behaviors that are holding you back.

Sat is the Arabic word for truth, which refers to the fact of your being.

Identity is referred to as Nam.

All of knowledge and wisdom may be found inside the germ of this mantra. The essence, or seed, is the concentrated form of the identity of truth.

Chanting this mantra aloud or silently links you to your destiny and wakes your spirit. Earth, water, fire, air, and ether are the five elements (tattvas) that Sat Nam balances. It purges the subconscious mind of anything that isn't serving you anymore—Sat Nam aids in the attainment of self-awareness.

Whenever I meet someone new in class, I say Sat Nam. Sat Nam is a Sanskrit phrase that means "I perceive your real essence." I'm aware of your divinity." At the end of each class, we recite Sat Nam in honor of the precious experience we've shared. Before you eat, try reciting Sat Nam in the Prayer Mudra (palms together in prayer pose at the heart center), blessing your meal with love and appreciation by chanting up to three times.

The Sat vibration travels upwards via the crown, whereas the Nam vibration travels downwards. So chanting Sat Nam stretches up into the sky, drawing the vibration of Infinity down into your bodily consciousness.

To connect with the power of Sat Nam and enable it to alter your life, try the Meditation for Truth.